Fitness kickboxing is a great way to get in shape, stay in shape and have fun. You'll sweat, kick, punch, and stretch to your limit - and then we'll push you for just a little extra! Strike Force Fitness Kickboxing is also a great way to make new friends and relieve stress. From beginners to experts - all fitness levels are welcome! Benefits include:
Fat Loss - Fitness kickboxing is the number one fat burner (over 800 calories burned in a one hour class) according to Muscle and Fitness Magazine
Toning - Get toned legs, tight buns, a flat stomach and a stronger body. Ever notice how toned boxers and kickboxers look? The get their bodies without spending hours lifting weights!
Flexibility - Fitness Kickboxing will increase your flexibility, which is good for your muscles and circulation.
Self Confidence - There's no better feeling than knowing you're improving your health and working towards your fitness goals. A toned, healthy body is a real confidence builder!
Stress Relief - Fitness Kickboxing requires concentration and it's fun. We'll take your mind off of work and other stress. A good workout will make you think clearer and have more confidence!
Variety - Unlike spending hours on cardio machines or lifting weights, Strike Force Fitness Kickboxing offers a wide variety of classes and our instructors change things up and keep the classes fun! So, no more boring workouts!
Attend as many classes as you like!
Our Facility:
StrikeForce is a 3200 square foot training facility that offers a variety of classes. For your convenience, there are two full-equipped locker rooms with all the amenities provided (towels, deodorants, shampoos, conditioners, hair dryers).
Strike Force Fitness Kickboxing gets results! We guarantee it!
